Wednesday, April 19, 2017

Healthy US Potato Salad in Dill Yogurt Dressing Easy Recipe

This easy and healthy US Potato Salad in Dill Yogurt Dressing recipe is one of my favorite snacks to whip up when I need something that can boost my energy and satisfy my tummy. I would normally have this as my pre-work out grub since it is very light and US Potato is  good energy booster aside from its many health benefits.

If you have been reading my blog, or even if you just have poked around it a bit, I am guessing it is no secret to you that I am a believer of US Potato. I have blogged about it several times already and the fact that I am still doing so to this day says a lot about my belief on it.

Easy and Simple Recipe for Healthy Potato Salad in Dill Yogurt Dressing using US Potato.How To Make The Best Easy Healthy Potato Salad Recipe, Best Healthy  Salad Recipe, Easy Salad Recipe, Easy Potato Recipe, Easy Yogurt Recipe, Healthy Recipes Food Blog, Recipe with Dill Yogurt Potato Mustard, YedyLicious Manila Food Blog Yedy Calaguas,
Now allow me to give you a little back story on why I am sharing this healthy recipe to you and my love for US Potato. Months ago, I have ditched several bad health habits I have been doing with reckless abandon for years now. 


Easy and Simple Recipe for Healthy Potato Salad in Dill Yogurt Dressing using US Potato.How To Make The Best Easy Healthy Potato Salad Recipe, Best Healthy  Salad Recipe, Easy Salad Recipe, Easy Potato Recipe, Easy Yogurt Recipe, Healthy Recipes Food Blog, Recipe with Dill Yogurt Potato Mustard, YedyLicious Manila Food Blog Yedy Calaguas,
To give you a clear idea about the bad habits I ditched; I quit smoking and gave up my sedentary lifestyle. I will expand on this perhaps on my future blog posts because I really want to share how I have gone cold turkey for months now without relapse. I might also share how I am really doing my best to keep an active lifestyle because the usual drawback of quitting smoking is gaining weight.

And don't worry, I am not sick. It just so happen that I have felt that it is time to pay attention to my health.

Easy and Simple Recipe for Healthy Potato Salad in Dill Yogurt Dressing using US Potato.How To Make The Best Easy Healthy Potato Salad Recipe, Best Healthy  Salad Recipe, Easy Salad Recipe, Easy Potato Recipe, Easy Yogurt Recipe, Healthy Recipes Food Blog, Recipe with Dill Yogurt Potato Mustard, YedyLicious Manila Food Blog Yedy Calaguas,
For now, let us go back to this awesome US Potato recipe because this is one of those which I have been enjoying while I am on my journey to a better health. 

US Potato is known as a good source of Vitamin C, Vitamin B6, Fiber, Iron, and Potassium (more than that of a banana, surprise!) It is also naturally fat, sodium, and cholesterol free. I don't want to go very technical on you my dear readers but I trust that we all know how important these things are when we are talking about good health. 

Easy and Simple Recipe for Healthy Potato Salad in Dill Yogurt Dressing using US Potato.How To Make The Best Easy Healthy Potato Salad Recipe, Best Healthy  Salad Recipe, Easy Salad Recipe, Easy Potato Recipe, Easy Yogurt Recipe, Healthy Recipes Food Blog, Recipe with Dill Yogurt Potato Mustard, YedyLicious Manila Food Blog Yedy Calaguas,
As I previously stated, I am now trying to keep an active lifestyle as opposed to spending most of my hours in front of my computer. So now more than ever, I need all the vitamins and nutrients I can get to keep me going. I am thankful that US Potato got all that. 

Easy and Simple Recipe for Healthy Potato Salad in Dill Yogurt Dressing using US Potato.How To Make The Best Easy Healthy Potato Salad Recipe, Best Healthy  Salad Recipe, Easy Salad Recipe, Easy Potato Recipe, Easy Yogurt Recipe, Healthy Recipes Food Blog, Recipe with Dill Yogurt Potato Mustard, YedyLicious Manila Food Blog Yedy Calaguas,
Easy and Simple Recipe for Healthy Potato Salad in Dill Yogurt Dressing using US Potato.How To Make The Best Easy Healthy Potato Salad Recipe, Best Healthy  Salad Recipe, Easy Salad Recipe, Easy Potato Recipe, Easy Yogurt Recipe, Healthy Recipes Food Blog, Recipe with Dill Yogurt Potato Mustard, YedyLicious Manila Food Blog Yedy Calaguas,
Moreover, US Potato also contains variety of phytonutrients with antioxidant activity. I have spent years puffing cigarettes and now that I have ditched the enemy, I am all for those antioxidants which can help me stay as healthy as I can be. 

Easy and Simple Recipe for Healthy Potato Salad in Dill Yogurt Dressing using US Potato.How To Make The Best Easy Healthy Potato Salad Recipe, Best Healthy  Salad Recipe, Easy Salad Recipe, Easy Potato Recipe, Easy Yogurt Recipe, Healthy Recipes Food Blog, Recipe with Dill Yogurt Potato Mustard, YedyLicious Manila Food Blog Yedy Calaguas,
Easy and Simple Recipe for Healthy Potato Salad in Dill Yogurt Dressing using US Potato.How To Make The Best Easy Healthy Potato Salad Recipe, Best Healthy  Salad Recipe, Easy Salad Recipe, Easy Potato Recipe, Easy Yogurt Recipe, Healthy Recipes Food Blog, Recipe with Dill Yogurt Potato Mustard, YedyLicious Manila Food Blog Yedy Calaguas,
In my quest for an active lifestyle, I have incorporated some sports to my activities like badminton which I enjoyed the most these days. I find comfort knowing that US Potato can help restore electrolyte balance in the body for optimum body function. Since it is also rich in Vitamin B6 which is responsible for body's performance and endurance, I am confident that I can still try doing other sports I fancy.

Easy and Simple Recipe for Healthy Potato Salad in Dill Yogurt Dressing using US Potato.How To Make The Best Easy Healthy Potato Salad Recipe, Best Healthy  Salad Recipe, Easy Salad Recipe, Easy Potato Recipe, Easy Yogurt Recipe, Healthy Recipes Food Blog, Recipe with Dill Yogurt Potato Mustard, YedyLicious Manila Food Blog Yedy Calaguas,
US Potato has several health benefits especially to those who are athletic or just simply keeping an active lifestyle. As much as possible, I am incorporating more US Potato to my diet these days. So I am sharing this recipe with you now.

Easy and Simple Recipe for Healthy Potato Salad in Dill Yogurt Dressing using US Potato.How To Make The Best Easy Healthy Potato Salad Recipe, Best Healthy  Salad Recipe, Easy Salad Recipe, Easy Potato Recipe, Easy Yogurt Recipe, Healthy Recipes Food Blog, Recipe with Dill Yogurt Potato Mustard, YedyLicious Manila Food Blog Yedy Calaguas,
Easy and Simple Recipe for Healthy Potato Salad in Dill Yogurt Dressing using US Potato.How To Make The Best Easy Healthy Potato Salad Recipe, Best Healthy  Salad Recipe, Easy Salad Recipe, Easy Potato Recipe, Easy Yogurt Recipe, Healthy Recipes Food Blog, Recipe with Dill Yogurt Potato Mustard, YedyLicious Manila Food Blog Yedy Calaguas,
I use yogurt for dressing because it complements the US Potato the way the usual mayonnaise would without being too heavy. I add a very tiny dab of mustard because it gives a little kick. For this recipe, I used simple prepared mustard but feel free to substitute it with Dijon variety when available. If you don't want the assertive taste of herb, go easy on dill. Lastly, usual sea salt will do but Himalayan salt lends a beautiful depth of flavor to the entire dish.

Easy and Simple Recipe for Healthy Potato Salad in Dill Yogurt Dressing using US Potato.How To Make The Best Easy Healthy Potato Salad Recipe, Best Healthy  Salad Recipe, Easy Salad Recipe, Easy Potato Recipe, Easy Yogurt Recipe, Healthy Recipes Food Blog, Recipe with Dill Yogurt Potato Mustard, YedyLicious Manila Food Blog Yedy Calaguas,

Healthy US Potato Salad in Dill Yogurt Dressing

Serves 3

Ingredients:
6 medium yellow US Potatoes
1 cup plain yogurt
2 medium white onion, diced
1 tbsp. chopped fresh dill
1/8 tsp. mustard
salt and pepper to taste

Procedure:
  • Cut yellow US potato into quarter then boil in lightly salted water until tender, probably around 15 to 20 minutes.
  • Mix yogurt, chopped white onion, fresh dill, and mustard in a bowl. Season with salt and pepper.
  • Add the cooked yellow US potatoes to the dill yogurt dressing mixture. Mix gently.
  • Chill for around 10 minutes then serve.
     
Easy and Simple Recipe for Healthy Potato Salad in Dill Yogurt Dressing using US Potato.How To Make The Best Easy Healthy Potato Salad Recipe, Best Healthy  Salad Recipe, Easy Salad Recipe, Easy Potato Recipe, Easy Yogurt Recipe, Healthy Recipes Food Blog, Recipe with Dill Yogurt Potato Mustard, YedyLicious Manila Food Blog Yedy Calaguas,
I hope you get to try this easy and simple recipe for Healthy US Potato in Dill Yogurt Dressing. It is a good source of energy and is very light, so you wouldn't feel heavy and lethargic after indulging on a bowl of it or two. 

Easy and Simple Recipe for Healthy Potato Salad in Dill Yogurt Dressing using US Potato.How To Make The Best Easy Healthy Potato Salad Recipe, Best Healthy  Salad Recipe, Easy Salad Recipe, Easy Potato Recipe, Easy Yogurt Recipe, Healthy Recipes Food Blog, Recipe with Dill Yogurt Potato Mustard, YedyLicious Manila Food Blog Yedy Calaguas,
I have mentioned a lot of health benefits of US Potato in this blog post and if you want to know more about it, I recommend you to like and follow Potatoes USA Philippines on Facebook.



16 comments :

  1. Wow! Nice to know that you kicked some bad habits! I hope I could do the same. I will wait for your blogs about how you quit smoking. And I will surely try to make this recipe. Mukang ang dali dali lang nya. Thanks Ms. Yedy!

    ReplyDelete
    Replies
    1. Hi Jam, thank you for your comment. Yes, for sure I will blog about it since it has somehow got something to do with food choices to avoid relapse. So please stay tuned for that. Also, I hope you get to try this really easy recipe.

      Delete
  2. I am a long time reader of your blog. It's nice to know that you are fine and on your way to a more healthy lifestyle. Good luck on your journey!

    ReplyDelete
    Replies
    1. Hi Jake, thank you for reading my blog. Yes, I am really trying my best to be of best health. Thanks again, all the best to you!

      Delete
  3. I got bothered when I read in your instagram that you have health-related confession! But when I read here that you are fine and not sick, nakahinga ako ng maluwag hahaha! I've been reading your blogs since 2011 Ms. Yedy I hope you stay for more years so please be healthy :) Write more recipes please!

    ReplyDelete
    Replies
    1. Hi Rowena, so sweet of you! Please look forward to more recipes here on the blog. Thank you for your kind words.

      Delete
  4. I love potatoes! I will make this recipe for sure! Thanks Ms. Yedy! Good luck on your health resolutions!

    ReplyDelete
    Replies
    1. Hi Mihca, I also love potatoes. I hope you get to try thiseasy recipe. Thanks for dropping by.

      Delete
  5. Great idea of substituting mayonnaise with yogurt! I will cook this for my family. Thank you for sharing your recipe.

    ReplyDelete
    Replies
    1. Hi! yes indeed, yogurt is best substitute for mayonnaise in this recipe. Share with us your thoughts when you get to try it. Thanks!

      Delete
  6. I'm rooting for you Ms. Yedy! Go for that healthy lifestyle but please don't stop writing about good food :)

    ReplyDelete
    Replies
    1. Hi April, readers like you inspires me to write more about delicious food. Thanks for dropping by my blog.

      Delete
  7. My family loves potato! Thanks for sharing this recipe Ms. Yedy, I will make them this weekend :)

    ReplyDelete
    Replies
    1. Hi Lizelle, please do share with us your thoughts about this recipe. Hope your family loves it. Thanks!

      Delete
  8. I wasn't aware potatoes have so much health benefits. I thought it's just plain carbohydrate! Thank you for this very informative blog. I will try that recipe soon.

    ReplyDelete
    Replies
    1. Hi Divine, yes, potatoes got loads of health benefits. Please do try the recipe and share your thoughts with us about it. Thanks for dropping by!

      Delete

Related Posts Plugin for WordPress, Blogger...